GLA:D™ Arthritis Program at Active Care Health
Hip or knee pain holding you back? There’s a better way to manage it.
At Active Care Health, we are proud to offer the GLA:D™ Canada program , a scientifically-backed, physiotherapist-led approach to managing hip and knee osteoarthritis (OA). Whether you’re dealing with daily stiffness, aching joints, or reduced mobility, the GLA:D™ program is designed to help you move better, hurt less, and get back to the activities you enjoy.
What is the GLA:D™ Program?
GLA:D™ stands for Good Life with osteoArthritis: in Denmark, where the program was originally developed and launched in 2013. It has since been introduced across Canada through GLA:D™ Canada, licensed to the University Health Network (UHN), and is now available at clinics nationwide , including right here at Active Care Health.
The program is not a generic exercise class. It is a structured, individualized program built on the latest osteoarthritis research and real-world feedback from both patients and healthcare professionals. It is suitable for people with mild to severe OA symptoms who want an evidence-based alternative , or complement , to medication and surgery.
Who is It For?
The GLA:D™ program is ideal for you if you:
- Have been diagnosed with hip or knee osteoarthritis
- Experience joint pain, stiffness, or reduced mobility
- Want to avoid or delay surgery
- Are looking for a guided, safe approach to exercise with OA
- Want to understand your condition and take an active role in managing it
You do not need a referral to get started. Our trained clinicians will assess whether the program is the right fit for you.
Physio Thornhill -If you're tired of letting hip or knee pain limit your life, the GLA:D™ program at Active Care Health may be exactly what you need. Book your initial assessment today. Call 905-762-0225
How GLA:D™ Can Improve Your Quality of Life
Initial Assessment Before starting
You will undergo a one-on-one physical assessment with one of our certified GLA:D™ clinicians. This helps us understand your current function, pain levels, and goals , and confirms whether the program is the right fit for you.
Two Education Sessions
These sessions give you a thorough understanding of osteoarthritis , what it is, how it progresses, and most importantly, what you can do about it. You will learn how the exercises in the program improve joint stability, and how to apply self-management strategies to your everyday life.
Neuromuscular Exercise Sessions
(Twice a Week for Six Weeks) This is the core of the program. You will attend group exercise sessions twice a week for six weeks , 12 sessions in total. Each 60-minute session
Why Choose Active Care Health for GLA:D™?
Our certified GLA:D™ clinicians are trained and regularly updated on the latest OA research. We offer a supportive, welcoming group environment where you’ll be guided every step of the way , while also receiving the individualized attention your joints deserve. A few of these include:
FAQ – GLA:D™ in Thornhill
No referral is needed. Simply contact us to book your initial assessment.
The full program runs over approximately 8 weeks , two education sessions followed by 12 exercise sessions over six weeks.
The program is delivered by registered physiotherapists and may be covered under extended health benefits. We recommend checking with your insurance provider.
Yes. The GLA:D™ program is designed for people with mild to severe OA symptoms. All exercises are individually adjusted based on your current ability.
Ask us about virtual options , some sessions may be available remotely for eligible participants.
