3 Types Of Therapies To Treat Sports Injuries

3 types of therapies used to treat sport injuriesSports injuries happen all the time. But instead of shrugging them off, or trying to play through the pain, it’s important to treat them so that your body can perform at 100%. Repetitive strains won’t help you in the future. If you suffer from a sports injury, your physician will perform a thorough exam and then work with you to create a comprehensive treatment plan. Here are three common types of therapies that are used to treat sports injuries.

Massage therapy

Massage therapy gets right in and works to stimulate the muscles. Blood flow is incredibly important and massage therapy, especially deep tissue massage, works to bring the muscle back to top performance. All of your body is connected and if a specific muscle is under strain then the rest of the body will overcompensate for it. This can actually lead to more injuries.

Massage therapy for sports injuries is different than the type of massage you will receive at a spa. While a spa will be a bit lighter and works to relax you, massage therapy for sports injuries is a form of physical treatment. It will get a little bit deeper and a course of treatments will most often be prescribed.

Laser Therapy

Laser therapy is a great, innovative treatment option. It requires no cutting and is virtually painless. Infrared light is used to target the affected muscles. This light is then able to stimulate blood flow to the area. Laser therapy has really come into its own in the last few years and is becoming an increasingly used form of therapy.

Laser therapy may seem invasive, but it is quite the opposite. It is painless and effective and definitely a worthy option. This technology works to stimulate the mitochondria in cells and in turn heal them. Laser therapy works on a molecular level and it can be hard to see what is really happening. But even after just a few sessions, you will start to see an improvement.


As for physiotherapy, this form of treatment can really help sports injuries. Often, rehabilitation from sports injuries requires a series of exercises. Your physiotherapist will help you with these exercises during a treatment session, but then you will have to perform them on your own to really re-build your muscles.

Other parts of physiotherapy can include massage and hot and cold treatments. Instead of invasive surgeries that have very long recovery times, physiotherapy can create improvements and have you quickly back on your feet. The number of sessions needed will be entirely based on your sports injury. Often sessions will start out weekly and then will become less frequent as your body starts to heal itself.

5 Signs that You May Benefit from Attending Physiotherapy Sessions

Physiotherapy in TorontoOften times our clients at Active Care Health Services will come to us with a vexing problem that would have likely yielded fairly quickly to physiotherapy if they had come to us weeks or even months earlier. While we understand that it’s not always blatantly obvious when you may need help from a physiotherapist there are nonetheless signs that you can look for and which should not be ignored that will help you maintain the robust health you have always enjoyed.

When it’s Time to Seek Physiotherapy in Toronto

In an effort to help you avoid unintentionally allowing a minor problem to mushroom into something significant we are going to look at 5 warning signs that indicate you should make an appointment with the physiotherapist.

  1. Chronic pain – If you suffered what you believed to be little more than a nuisance injury and yet pain from that injury simply won’t yield to NSAIDs or rest you should consider consulting with a physiotherapist before things get out of hand. There may be underlying tissue damage that’s more serious than you realized or you may be doing things in the normal conduct of your day that are aggravating the situation.
  2. Balance issues – Sometimes after an injury people find themselves losing their balance unexpectedly. Sometimes the problem will yield with time but if it doesn’t the wise thing to do is to seek physiotherapy in Toronto. The physiotherapist can help retrain your body to move without losing balance which can stave off potentially damaging falls in the future.
  3. Problems with mobility – For example: people who have spent months in a cast recovering from a broken leg are often surprised at how much muscle mass they’ve lost in that leg while it was wrapped in plaster. The best course of action in such a case is to work with a physiotherapist to restore strength and proper movement to the affected limb.
  4. Insomnia – There are any number of things that can cause a person to lose sleep including illness, injury and stress. If you’re finding it difficult to get the sleep you need you shouldn’t simply accept that situation. You should seek out quality physiotherapy in Toronto and nip insomnia in the bud before it begins to affect your life and career.
  5. Seemingly unrelated pain – If you recently experienced an injury you may also be experiencing unexplained pain in areas that are seemingly unrelated to the injury itself. These types of phantom pains can be disturbing and may indicate a larger underlying problem that could benefit from physiotherapy. Don’t wait until it’s too late.

Active Care Health Services is Here to Help

The worst thing you can do if you’re experiencing symptoms that can’t be easily explained or treated with common over the counter medications is to ignore them. The better decision is to seek out physiotherapy in Toronto at the GTAs premier physiotherapy clinic; Active Care Health Services. Give us a call today on 905-762-0225 to find out more.