Bears hibernate in winter, and humans are often sorely tempted to do so as well. Instead of settling into the couch, though, do your best to keep fit in the winter. Here are some easy ways to keep moving, even when it’s freezing outside.

Join a Group

It’s surprising just how many free outdoor clubs there are that you can join, even in the winter. Groups like the November Project are free to join and meet weekly, usually in the morning. All ages and abilities are welcome, so you don’t need to feel self conscious about anything. What’s best is that if you work out with a group, it helps to really motivate yourself. The energy is contagious and will help you power through the frozen weather.

Set up a Home Gym

If you can clear a bit of space in a garage, basement, or rec room, try to set up a space that lets you move in the comfort of a heated area. You don’t actually need a lot of room for a proper exercise routine. Even 10 feet by 10 feet is plenty to move. Look online for exercise videos that will motivate you and set up a TV or computer screen to follow along with. Then, set aside 30 minutes every day to work out. Whether it’s early in the morning or after work, be sure to take this time for yourself to boost your energy and keep fit.

Eat Healthy

It can be hard to find fresh produce in the winter and fruit and vegetables that are available can be very expensive. As a result, eating healthy can be hard in winter. However, if you want to keep fit, you need to have a balanced diet to fill you with enough energy to keep moving. Look for frozen vegetables as these are still nutritious but often cheaper than fresh items in the winter. Beans and lentils are a great source of protein and are also part of comforting recipes.

We often overindulge over Christmas, and December is a good time to get back on track. Strive for balance, though. If you cut out all the treats in your diet, you aren’t going to stick to it. Instead, meal plan and track your food so that all food groups are included. Food diaries are an easy way to see just what you are consuming and help you to see patterns about your food choices.

Set a Target

Springtime is full of running races, so sign up for one in the winter so that you have a goal to work towards. Whether it’s 5 kilometers, 10 kilometers, a half marathon, or even a full marathon, find a race that has an inspiring location and sign up for it. By committing yourself, you feel obligated to keep fit. Work backwards from your goal so that you know just what type of training is involved. There are many sample running and workout schedules that will help you determine what weekly targets you need to reach to be able to meet your end goal.