Massage therapy is more than just a visit to the spa. It is a science that uses advanced knowledge of the body that treats a whole number of ailments. Massage therapy often works best as a series of treatments. While there may be come initial progress after one session, the body needs time to heal itself, which is why it’s recommended to come back on a regular basis. Here are five important benefits of massage therapy. If you feel like this refers to yourself, be sure to book your next appointment.

Eases muscle pain

Muscle pain is one of the most widely used reasons to seek massage therapy. Whether it is chronic back pain or the result of a sports injury, massage therapy can do wonders to aid your muscles. The muscles in your body can sometimes be deep below the surface and it takes a trained professional to know the muscular system and how to help them. With massage therapy, your muscles can find the relief necessary to begin to heal themselves so that you can continue unencumbered in your life.

Improves sleep

It’s impossible to sleep if you are restless. The stressful moments of the day keep replaying in your mind, and your brain just won’t fall asleep. Massage therapy helps to relax both the body and the mind, allowing you a better night sleep.

Relieves headaches

Headaches may manifest in your head, but they are often the results of pressures on other parts of your body. Massage therapy selects these trigger points and helps to eliminate the tension in your body. Chronic tension headaches can easily be alleviated through massage therapy. If you find yourself reaching for the bottle of ibuprofen too often, book a massage instead to reap the rewards.

Reduces stress

Massage therapy is meant to relax as much as to heal you. A calming atmosphere, soothing music, and essential oils help to wipe away the stresses of the day. It is a chance for you to be one with your body. There are no distractions. Instead, massage therapy helps with mindfulness. You are compelled to focus on your body and your thoughts and not your actions.

Improves posture

After sitting all day at the office, our spine can become compressed. Furthermore, the typing on a computer usually entails hunched shoulders, no matter how much we try to remain sitting upright. Massage therapy helps to remove the pressure from the spine and realign the muscles that have been affected all day long. Massage will loosen muscles and help relieve pressure points so that the body can retain its natural positioning.