Heel pain often develops gradually in pickleball players due to repetitive loading.
The plantar fascia supports the arch of the foot and absorbs shock during walking and running. Repeated court movements can irritate this tissue.
Symptoms include:
- Sharp heel pain
- Pain during the first steps in the morning
- Pain after prolonged standing
- Tenderness under the heel
- Tight calves
Treatment may include:
- Stretching
- Manual therapy
- Foot strengthening exercises
- Footwear recommendations
- Activity modification
- Progressive loading
Ignoring heel pain may allow symptoms to become chronic.
