Many players develop lower back pain after spending several hours on the court.
Repeated bending, twisting, rotating, and reaching for low shots can overload the muscles and joints of the lumbar spine. Existing arthritis, disc degeneration, or poor core stability may increase the likelihood of injury.
Common symptoms include:
- Pain after playing
- Muscle tightness
- Difficulty standing upright
- Pain when twisting
- Stiffness the following morning
- Pain that increases after prolonged activity
Our physiotherapists begin by identifying the underlying cause of your symptoms rather than simply treating the pain.
Treatment may include:
- Manual therapy
- Core stabilization exercises
- Joint mobilization
- Soft tissue therapy
- Postural correction
- Functional movement training
Learning proper movement mechanics during pickleball can significantly reduce recurring back pain.
