Fast lateral movement makes ankle sprains one of the most frequent pickleball injuries.
Rolling the ankle while reaching for a wide shot may stretch or tear the supporting ligaments.
Symptoms
Common signs include:
- Immediate pain
- Swelling
- Bruising
- Difficulty walking
- Tenderness around the ankle
- Feeling unstable
Many people assume ankle sprains simply need rest, but without proper rehabilitation the ligaments may heal with reduced stability.
Physiotherapy focuses on restoring:
- Balance
- Strength
- Range of motion
- Coordination
- Sport-specific agility
Proper rehabilitation greatly reduces the risk of another ankle sprain.
