Sciatica is a condition characterized by pain that radiates from the lower back down the leg due to irritation of the sciatic nerve. It can range from mild discomfort to severe pain that affects walking and sitting. At Active Care Health in Thornhill (Bathurst & Steeles), physiotherapists frequently treat sciatica using non-invasive, evidence-based rehabilitation approaches.
Common causes of sciatica include herniated discs, spinal stenosis, muscle tightness (piriformis syndrome), or degenerative changes in the spine. A proper assessment is essential to determine the underlying cause.
Symptoms include:
- Sharp or burning pain down one leg
- Numbness or tingling
- Lower back pain
- Pain worsened by sitting or bending
Physiotherapy treatment focuses on reducing nerve irritation and improving spinal mechanics. This may include spinal mobilization, stretching, nerve gliding exercises, and core strengthening programs.
Education is also a key part of treatment, helping patients understand how posture, movement patterns, and daily habits affect nerve irritation.
Most patients experience gradual improvement within a few weeks of consistent therapy, especially when exercises are performed regularly.
At Active Care Health, treatment plans are tailored to the severity and root cause of sciatica, ensuring safe and progressive recovery. If you are experiencing radiating leg pain or suspected sciatica, a physiotherapy assessment at Bathurst & Steeles in Thornhill can help identify the cause and begin treatment.
