Whether you’re an athlete or just someone who wants to stay limber, stretching is a great way to keep your body moving. It’s also key as a preventative measure, should an accident occur. The more flexible your body is, the more it is able to withstand the day to day impacts that are thrown its way. If you’re not sure what the best leg stretches are to do, we can help.

Hamstring Stretch

The muscles above your knee, at the back of your leg, are your hamstrings. These are the powerhouse of your body. Without strong, flexible hamstrings, it can be hard to walk or carry items. To perform a hamstring stretch, begin by placing your knees on the floor. Then, stretch one leg out in front and place it between your hands. Your arms should be shoulder-length apart. Hold the stretch for 30 seconds and then switch sides.

Hip Opener Stretch

Our hips get used a lot, but they are often overlooked when it comes to stretching. But, for better balance and core strength, it’s important to open up the hips. Start in a lunge position where one leg is at a right angle and the other leg is stretched out. Then, lift your leg up so only your toes are touching the floor. Gently twist your body so that it is open in the opposite direction. Keep one hand on the ground and lift the other hand towards the ceiling Hold for 30 seconds and make sure your core is engaged.

Butterfly Stretch

This is one of the best leg stretches because it engages your leg muscles, core, and back, all at the same time. Start by sitting on the ground and bring your feet together. Gently lean forward so that your chest comes down to touch your feet, or as close as you can. Your back should be straight, and you should be able to feel your ab muscles tighten. Take a breath and shake out your legs before completing the stretch for a second time.

Forward Fold

Place your legs shoulder-width apart and stand up straight. Then, bend over at the waist and lower your head to the ground. Your shoulders and neck should be relaxed but continue to bend over as far as possible. Pause and hang for 30 seconds, allowing gravity to work with you. Slowly bend your knees and gently return to a standing position. At the end, you should feel not only stretched out, but also a bit more energized thanks to the increase in blood flow.

Reclining Position

Taking its name from a yoga pose, this is a great leg stretch that helps to loosen hip joints. Lie on your back on the floor. Bend your knees and place your feet flat on the ground. Then, take one leg, still bent, and bring it over to rest on the other knee. Hold on to this leg and gently pull your leg into your chest until you can feel the muscles tighten. Hold for 30 seconds and repeat with the other leg.