Once people get a certain age, there can be this perception of fatigue and helplessness. However, when you keep seniors active, you encourage them to continue living life to the best of their abilities. Being active is essential, not just for the body but for the mind as well. These are three simple ways to keep seniors active and to enjoy their time.

Gardening

If you’ve ever spent time in your garden, you’ll realize that it can actually be a lot of work. Gardening is perfect for seniors because it is an enjoyable, low-pressure activity. There is a real satisfaction of ridding your garden of weeds and being able to see flowers bloom. Gardening can be as slow of an activity as needed, so there’s no pressure to finish in a certain time. Seniors can take their time, stop for breaks, and return as needed.

There are a few precautions that seniors should take while gardening. A foam pad is recommended to kneel on instead of bending over which can place a lot of strain on the back. Water is also important, especially in the hot summer months. If possible, it’s best to garden in the early hours of the day, before the sun becomes too strong. However, as long as these basic precautions are taken, gardening is a great way to keep seniors active.

Walking

Walking is the perfect exercise for people of all ages. Not only do you get to move outside, but the slower pace allows for socialization. There are often walking clubs in local communities that seniors can sign up for. Alternately, call up some friends and make a point of getting together regularly. Seniors can plan their own route or make a coffee shop their final destination. And, if the weather isn’t cooperating, most malls will open their main doors to provide a safe space for walking groups to enjoy. Alternately, if any seniors have knee issues, they may want to check out the local track ring as the surface is a bit more cushiony.

As with gardening, it’s recommended to walk in the earlier hours of summer months. And if going on longer walks, be sure to keep hydrated. Finally, investing in a decent pair of walking shoes will help keep the entire body supported.

Babysitting

Watching children is a lot of fun, but a lot of work as well. For those that are interested and able, babysitting is a great way to keep seniors active. Now, babysitting shouldn’t be for a long time, depending on the person, but even short bursts of interactions with small children should be encouraged. Whether it’s playing blocks or even a fun game of hide and seek, there is a lot that seniors can do with children. The natural energy of children is infectious and without even knowing it, a lot of movement happens.