5 Important Benefits Of Massage Therapy

5 important benefits of massage therapy Massage therapy is more than just a visit to the spa. It is a science that uses advanced knowledge of the body that treats a whole number of ailments. Massage therapy often works best as a series of treatments. While there may be come initial progress after one session, the body needs time to heal itself, which is why it’s recommended to come back on a regular basis. Here are five important benefits of massage therapy. If you feel like this refers to yourself, be sure to book your next appointment.

Eases muscle pain

Muscle pain is one of the most widely used reasons to seek massage therapy. Whether it is chronic back pain or the result of a sports injury, massage therapy can do wonders to aid your muscles. The muscles in your body can sometimes be deep below the surface and it takes a trained professional to know the muscular system and how to help them. With massage therapy, your muscles can find the relief necessary to begin to heal themselves so that you can continue unencumbered in your life.

Improves sleep

It’s impossible to sleep if you are restless. The stressful moments of the day keep replaying in your mind, and your brain just won’t fall asleep. Massage therapy helps to relax both the body and the mind, allowing you a better night sleep.

Relieves headaches

Headaches may manifest in your head, but they are often the results of pressures on other parts of your body. Massage therapy selects these trigger points and helps to eliminate the tension in your body. Chronic tension headaches can easily be alleviated through massage therapy. If you find yourself reaching for the bottle of ibuprofen too often, book a massage instead to reap the rewards.

Reduces stress

Massage therapy is meant to relax as much as to heal you. A calming atmosphere, soothing music, and essential oils help to wipe away the stresses of the day. It is a chance for you to be one with your body. There are no distractions. Instead, massage therapy helps with mindfulness. You are compelled to focus on your body and your thoughts and not your actions.

Improves posture

After sitting all day at the office, our spine can become compressed. Furthermore, the typing on a computer usually entails hunched shoulders, no matter how much we try to remain sitting upright. Massage therapy helps to remove the pressure from the spine and realign the muscles that have been affected all day long. Massage will loosen muscles and help relieve pressure points so that the body can retain its natural positioning.

How Does Laser Therapy Help With Rehab?

how does laser therapy help with rehab Any athlete knows the agony of dealing with an injury. You go from the top of your game to sitting on the bench, and the pain can be overwhelming. You might try a lot of therapies, but one revolutionary idea is laser therapy. Here we will discus what laser therapy is and how it can help with rehab.

What is Laser Therapy?

The innovations in the science of laser has revolutionized the rehab world. Damaged cells in your body need a catalyst to heal themselves. Time can begin to heal, but sometimes a bit more help is needed. A handheld laser is used on the affected area of the body. It doesn’t take long, lasting up to seven minutes at a time, depending on the type of injury. A trained professional will monitor the effectiveness of the laser and make any adjustments as needed.

The science behind laser therapy works on a molecular level. Inside cells of the body are mitochondrion which have light receptors. The laser emits energy which is absorbed by the mitochondrion. This energy then helps the cells receive higher levels of oxygen and glucose, which allows them to work harder.

Why Choose Laser Therapy

There are many ways to go through rehabilitation, but among them all, laser therapy is an easy, practical solution. Surgery is intensive and creates a long recover time. Often, multiple surgeries are needed as the injury keeps rebounding. Instead, laser therapy has no recovery period. You don’t have to rest after a treatment.

As well, there are no side effects with laser therapy. It is pain free and there are no issues afterwards. Medications often come with a litany of side effects, some more painful than the initial injury.

Who Should Use Laser Therapy

There are many types of injuries that can be aided with laser therapy. Sports injuries that involve soft tissue damage, bursitis, and tendonitis, can all be remedied. For those with osteoarthritis or rheumatoid arthritis, you can also take advantage of laser therapy.

As you get older, joints can become inflamed, or previous injuries can wreak havoc with your body. You can turn to laser therapy for help with back pain, neck pain, and knee pain. Headaches and migraines might also benefit from this method.

If you feel like your body overall needs a bit of help, you can also look into laser therapy to improve your blood circulation. This, in turn, can help with nerve and muscles function.

Ask an Expert

If you’re still not sure about laser therapy for rehab purposes, it’s best to speak with a professional. They can look at your body more closely and recommend a course of treatment for you so that you can start to feel like your healthy self again.

Chiropractic care: beyond the appointment

Many tend to think chiropractic is a place for quick pain relief, but the truth goes much further. Many practitioners have multiple areas of study, and can give care that extends far beyond the borders of the clinic. In this article I’ll be going over just that, Chiropractic care: beyond the appointment.

Lack of medication:

Since chiropractors don’t prescribe medicine, we have to use other means to achieve the same results; especially since we’re trying to treat the root cause of the issue and not only its effects. There are many things people can do to increase their health and recovery rates that don’t need a prescription, and we go to great lengths to learn about them. One example is health supplements. These can be bought at a local shop and can offer a wide range of benefits for many conditions while being safe to use. These goods come in the form of tea, capsules, plant extracts, hot/cold compresses, etc… which are easy to find and often overlooked by other health practitioners.

Diet:

Many conditions have consequences on other parts of the body, or can be exacerbated by dietary choices. Chiropractors can’t give nutritional advice the way a nutritionist can, because we focus more specifically on how food affects certain conditions. Obviously a chiropractor can give good advice on losing weight, but our focus is for example is teaching someone with joint pain how to avoid foods that may make the pain worse. Another thing chiropractors can help with is telling someone if their current weight is unhealthy for their musculoskeletal system, regardless of aesthetics. Diet plays an important role in sleep, energy, exercise, and many other factors that could play a role in the development of your condition.

Posture / Habits:

Sitting awkwardly on a small chair on a night out with friends might be uncomfortable, but is highly unlikely to leave long-lasting effects, however a lifetime of bad habits is another story. Many ailments that crop up in someone’s middle or later years are results of their lifestyle, conscious or not we each move in particular ways and some of these may have consequences. Since the primary area of expertise for a chiropractor is the muscoskeletal system,  we can easily spot bad posture, or the results of bad habits on our patients. It’s not a fun lesson having to change the way you sit, for example, but this can have very good results down the line.

Exercise:

Exercise is a two sided coin since it can be both extremely beneficial, or extremely prejudicial. It may not be immediately noticeable, but many sports put a lot of strain on specific parts of the body, and being able to make the line between cause and effect may not be very simple. A chiropractor can easily tell you if you need to take a break from a sport, or if continuing could aggravate an injury. Another thing a chiropractor can do is recommend different ways someone could get some exercise done depending on what ailments they have. Many athletes are used to minor injuries, and this makes them susceptible to attempt to force through an injury, and greatly aggravating it, instead of getting proper treatment.

Chiropractors focus on treatments though the musculoskeletal system, but are versed in treating all manner of ailments. Since throughout the session there is lots of conversation, we can often glean insights into the patients life and give advice another type of practitioner may not have considered. Personal care means personalized treatments, dealing directly with the body it’s very clear how different we all are, which is why we strive to offer case-by-case advice for changes in lifestyle, rather than a simple prescription.

How physiotherapy can help you get fit

Many think getting fit involves nothing more than running and lifting a few weights, but this is far from the truth. When you decide to get your body in shape there are many things you should take into account, which is why we took the time to explain How physiotherapy can help you get fit.

1. General preparation

Going from sedentary to 5k with no preparation usually ends in injuries and frustration. People tend to forget they no longer possess the body of a teenager, and attempt feats their bodies aren’t ready to handle. A Physiotherapist can help anyone who wants to get fit do “regular maintenance” on their body, making sure all the different muscle groups are ready to handle whatever you want to do. During regular life, many of the body’s muscle groups are unused, and deteriorate over time, making them extremely weak; this is how the body optimizes itself. A great example are the “core” abdominal muscles, specifically the lateral ones, which are rarely used during everyday life, but play a critical role in exercise. When we start doing exercise, however, those weak muscles come under a lot of stress.

2. Specific preparation

A physiotherapist can diagnose your musculature and body, and from there come up with a plan to get you in shape to…get in shape! Usually this work involves strengthening specific muscle groups in the back, lower abdomen, etc… so that when the time comes to put real stress on your body you won’t have any part giving out on you. Since this is very specific training for specific muscle groups it’s not practical to self-diagnose and come up with a way to train, which is why professional help can be so helpful. A Physiotherapist will also help you optimize the way you walk, run, and move, to be more healthy. For the strengthening stage, there are a variety of exercises that can be done using large rubber bands, exercise balls, and other tools to get those muscles into a workable state. This kind of work is very rewarding since it’ll go a long way in making the “getting into shape” phase much more pain-free and enjoyable.

3. Healthy exercise

Physiotherapists can help beyond initial prep though. Many practitioners are versed in different types of physical training techniques which are extremely healthy and focus on working the body as a whole. Many sports focus on specific muscle groups, and many gym workouts do this as well. This can be unhealthy because it disproportionately strengthens different parts of the body. Physiotherapy can work on the body as a whole, and never leave any muscles vulnerable. This is excellent for preparing the body for any eventuality, or to prepare the body for an active lifestyle that is always ready for anything. This kind of exercise is especially helpful in the day-to-day because this type of training doesn’t “wear” at the body like most sports, and leaves the body prepared for a much wider range of activities.

Physiotherapy is far from being something that is only good for rehabilitating injuries. Many don’t realize until old age, but taking care of all of your muscles and body has consequences that reach far into the future, and can have a large impact on daily life.

How does chiropractic help with pain management?

   

When faced with pain, many turn straight to medicine. That’s not wrong, but there are other solutions, and in chronic cases instead of taking a higher dose one should consider How does Chiropractic help with pain management? In this article we’ll be going over what types of pain chiropractic can help you deal with.

A chiropractor works by manipulating your body to help realign your bones and joints in order to alleviate any pain and restore full movement to the body. The chiropractor will inquire about your medical history, so having your medical history handy can greatly help the diagnosing, diagnosis, and prescription of treatment or further exams. Besides the initial treatment the chiropractor will also give advice do’s and don’ts in your day-to-day that will help with your conditions. Let’s look at more specific types of pains, and the treatments used:


Chronic pain:


This is pain that lasts for over 90 days, can be caused by sports injuries, accidents, or conditions such as multiple sclerosis and Osteoarthritis. The back is especially susceptible due to the amount of weight it carries as well as it’s complex structure. Daily strain such as heavy lifting or prolonged time in a position with bad posture can also cause injuries which seem to hurt for longer than usual.


Treatments for Chronic pain:

The very first step is conducting an examination both physical and verbal to determine the cause of pain. This is where having your medical history comes in handy. The chiropractor will then possibly order x-rays and further medical exams, or diagnose the condition and begin discussing possible treatments.  Chronic pain treatment involves techniques such as spine manipulation, exercises, heat & cold treatment, hydrotherapy, and changes to your daily habits. Treatment for chronic pain is long-lasting and requires at least weekly treatment in order to be able to reap any long-lasting benefits.


Acute Pain:

Acute pain is characterized by lasting less than chronic pain, usually 1-4 weeks. Acute pain is generally cause by a single trauma such as an accident, sports injury, or a sprained ligament. A common condition for example is pulling one’s back while lifting a heavy object. These conditions are very common and people often simply suffer through the pain or take medicine, not treating the root cause of the injury.

Treatments for Acute Pain:

Taking care of the problem at home often works, but takes longer and causes prolonged pain. This is both stressful and may prolong the time it takes for the healing to occur. Going to a chiropractor will greatly diminish the pain, as well as prepare the wound for a quick healing process. The treatments for acute pain generally take 1 to 4 sessions and usually involve adjusting the bones and joints accompanies by other therapeutic techniques to lessen pain and increase the ease with which the body can heal the wound.

 

Chiropractic has changed a lot throughout the years, and recently it’s become renowned for its help with pain and sports injuries in particular. What sets it apart for other forms of dealing with pain is that it can often work together with other forms of treatment, and it doesn’t use any medication. Besides all the techniques used during a session, paying attention to your daily routine and giving advice that might help heal pain is something that makes the treatment more personalized and offers you a chance to play an active role in your healthcare. Chiropractors will often give advice in things like diet, posture, habbies, exercise that’ll prevent you from accidentally straining a sensitive area, or keep bad habits that in the long term will cause injury.

How can the disabled benefit from Physiotherapy?

Physical disabilities:

People with purely physical handicaps often suffer many secondary effects arising from their conditions, and physiotherapy goes a long way in helping to mitigate any negative effects. Many sufferers of these conditions lead somewhat sedentary lifestyles, which ultimately makes their predicament more uncomfortable, or even worsen in some cases. Without going into specifics on any conditions, the physically handicapped often don’t manage to properly work their body’s musculature at all, and this can give rise to a variety of side-effects that can make life very uncomfortable. By massaging unused muscles, using electrical stimulation, or doing light workouts when possible, we are able to keep their bodies in shape. This prevents pain from muscle deterioration, or straining of weak muscles whenever they are used. This greatly helps prevent pain, stiffness, relax the body, sore musculature, and in some cases slows the progress of degenerative disorders.

Neural disorders:


Many who suffer from neural disorders often face a different type of problem than those who suffer from purely physical conditions. In many cases they have a difficult time coordinating their movements: whether it be learning how to do this in the first place, or learning to adapt to changes in their bodies due to an accident. Since physiotherapy was originally conceived as a habilitation/rehabilitation framework, it is extremely beneficial when it comes to improving motor coordination. Using a vast variety of techniques we are able to greatly improve a large amount of motor skills such as walking, spacial awareness, and hand-eye coordination. The treatment of neural disorders is, however, very case-sensitive; making treatments often tailored to the individual’s circumstances and abilities. Building on their strengths it is possible to improve quality of life in a variety of aspects, often allowing people a much higher degree of autonomy, and the ability to perform tasks on their own.

Mental Handicap:


The mentally handicapped can suffer from a variety of effects from one condition, which makes their treatment extremely individualized to meet their specific needs. Being able to get to know a patient and work with them in ways that make use of their strengths and allow them to feel comfortable is extremely important for long-term treatments. Physiotherapy is often able to help patients who suffer from these conditions gain a degree of autonomy and the ability to take a more active role in their lives. It also helps those who lead a more sedentary lifestyle keep their bodies in shape and prevent side-effects such as soreness and degeneration of muscles.

Physiotherapy has much to offer those who suffer from any type of debilitating condition. Being able to improve improve one’s autonomy in turn allows the patient to take a more active and stimulating role in their own lives. Besides helping take care of the physical side of problems, this offers people a chance to interact more with their surroundings and lead a healthier lifestyle in general. It also makes a large difference to the family who is able to often enjoy a wider variety of activities with them, and enjoy the benefits of having their loved ones play a more active role in their lives.

Physiotherapy for kids & teens

What is it?

Physiotherapy is an often overlooked way of treating a very vast range of problems that medical medicine can’t deal with. Youths, in particular, have a lot to gain from being treated of ailments while still in development. This may prevent the condition from worsening as they age and make the treatment easier since their still flexible enough in both body and mind to easily integrate lifestyle changes. Regular medicine has a strong focus on “periodic” interventions through medication or in worst case scenarios, surgery; whereas physiotherapy is a type of medium to long term treatment that doesn’t use invasive methods to treat a variety of conditions that primarily concern the muscles, bones, and movement patterns of an individual. Physiotherapy is not an alternative medical practice but a science-based school of medicine that focuses on rehabilitation and treatment of physical conditions through awareness, education, empowerment of the body, and lifestyle changes.

How can children benefit from physiotherapy?

Since children are still in a stage of life where they’re adapting to their bodies and reality, youth is a perfect chance to correct any problems they will have before they become aggravated with time. Here’s an example: Some families have hereditary bad posture, which can lead to several complications later in life like chronic back pain, problems sleeping, and in worst case carpal tunnel syndrome. This can be treated later in life, but requires much more time and effort and isn’t always successful, and some symptoms may be more difficult to get rid of; but children have an incredibly easy time changing their postures and their gait, easily avoiding all the trouble and pain that would have occurred later in their lives as the condition gradually worsened. Another thing children can benefit from greatly is being educated on what’s healthy for the body, small things like healthy sleeping postures, the correct way to lift something heavy, and other small things that on their own aren’t particularly damaging but through years of repetition can cause damage to the body. Any child with physical disabilities also has much to gain, for example children with cerebral palsy, down syndrome, muscular dystrophy, and other conditions can gain a lot of independence from the treatment in the form of increased coordination, muscle strengthening, and balance.

How does the treatment work?

Physical therapy implements a variety of methods to accomplish its goals, the majority of them involve using the body and in some cases instruments to achieve the desired effects. Techniques such an using exercise balls to work on musculature and balance, or using elastic bands to strengthen muscles and improve dexterity are commonly used to treat a variety of symptoms. Treatment is administered in sessions up to one hour, and with a minimum frequency of twice a week. Treatment can last from as little as 4 sessions up to several months or years depending on the nature of the condition or disability being treated.

In summary…

When administered during youth physical therapy teachings can be easily assimilated into a child or teen’s life and greatly reduce the amount of difficulties or symptoms they would otherwise experience later in their lives. When used preventatively physiotherapy can cause ailments which are just beginning to surface to remain that way or disappear entirely, rather than allow them to become aggravated by time and bad habits.

What is chiropractic?

Chiropractic is a form of alternative medicine that focuses on manipulating the body and spine in order to provide many health benefits and non-analgesic skeletal pain relief. Chiropractic is especially effective on athletes and those who suffer from musculoskeletal pains.

How does it work?

By manipulating the body, the chiropractic is able to re-adjust many body parts and even sometimes “crack” almost any joint experiencing discomfort. During daily life there are often parts of the body that only go through a very small variety of the movement they are actually capable of, this and other things such as diet and exercise can cause “bubbles” of air to appear in the fluid between joints. These bubbles can be removed by a chiropractic and this helps clear the area between the bones in the joint and causes a lot of relief and a deep sense of relaxation, which in term helps alleviate tense muscles and speed recovery.

What are the benefits?

By relaxing the body and recalibrating affected areas, you will feel very limber and comfortable; this makes healing possible and moving around much more comfortable. Depending on the condition this “comfort” provided by the treatment can help someone catch up on lost sleep due to skeletal or muscular pains. The young and teenagers also suffer from pain due to rapidly growing bones and have a lot to gain from a quick trip to the local chiropractic. The pain relief offered by chiropractic is famous for being especially effective for those who suffer from lower back pain. This means that many people who would otherwise have to be on prescription pain medication can get by with regular visits to a certified chiropractic. People that practice athletics also have a lot to gain, since sports injuries can be quite painful and take long to heal.

Basically a chiropractic is able to increase healing speed, help relax tense muscles or painful joints, and give tips to put players back in the field and keep them there. Practitioners also make use of other techniques such as heat and ice and electrical stimulation to help relieve pain and rehabilitate various conditions and ailments.

Beside the obvious:

Chiropractic isn’t only about physical treatment though. Many practitioners are trained in a variety of alternative medicine schools and can provide advice to ameliorate a multitude of conditions that aren’t usually associated with the musculoskeletal system. Examples of this are helping with diets, sleeping disorders, weight-loss, and a variety of other ailments and lifestyle changes that can be extremely beneficial. Having a chiropractor never replaces a primary physician, but can provide many benefits that can significantly improve the quality of anyone’s life.

What are the responsibilities of a physiotherapist in Ontario?

According to the Canadian Physiotherapy Association, a physiotherapist is someone who has studied to understand how and why movement and function take place. They are trained professionals who are highly skilled and to provide safe and quality physiotherapy to clients. Physiotherapy is grounded on the belief that in order to remain effective, it must respond to the changing need of the population and health system. Physiotherapists, like all doctors, are bound by ethical principles that demand they act with integrity, accountability, and judgement in the best interest of the patient. So what exactly does a physiotherapist do?

Who are they?

Physiotherapists are client-oriented health professionals who are committed to improving your quality of life. They do so in a number of way. With regular sessions, you can expect to have improved your mobility, physical activity and overall level of health and wellness. A physiotherapist can help you treat and prevent diseases, injuries and disabilities. People with chronic pain or conditions, physical limitations or participation restrictions can greatly benefit from seeing a physiotherapist. Physiotherapists are commonly seen by athletes in order to rehabilitate their muscles and limbs after an accident (or illness). They are also trained to help you prevent injuries and maintain the overall health of your body. For example, if you’d like to start training for a marathon, it might be a good idea to visit a physiotherapist first to make sure your feet are stepping evenly and to prevent you from risking an unnecessary injury. Or if you’ve just gotten back from a long trip, there’s no reason you should endure a stiff neck for a week. Your physiotherapist can teach you exercises and stretches to ease that pain before it even begins.

What do they do?

A physiotherapist combines their vast knowledge of the body and how muscles work, along with hands-on clinical experience to diagnose and treat a variety of illnesses, injuries and disabilities. Their work goes far beyond simple rehabilitations. You can visit a physiotherapist if you’ve been diagnosed with cardiac disease, and their treatment can have a significant impact on your overall quality of life. A physiotherapist’s responsibility is work with you to improve your life through physical evaluations and selective interventions. The most intelligent way to treat a disease or an injury is to prevent it, and with a physiotherapist, you can achieve that in a lot of cases.

How can I benefit?

Physiotherapists are trained health professionals who can provide you with information and advice about health promotion, disease and injury prevention. There are a lot of people who simply accept chronic pain and limited mobility as a part of life and that simply does not have to be the case. Through careful excise and strategical stretching, these doctors can help you get back out there and live a fuller life with confidence. There are a number of illnesses that can be treated and ameliorated with the help of a physiotherapist. Talk to your general practitioner today about whether physiotherapist can help you live more comfortably!

Understanding The Different Types of Massage

understanding the different types of massageGetting a massage can be one of life’s little pleasures. Not only are you taking care of your body, which is important, but as a bonus, you can leave feeling relaxed. There are many types of massage to choose from, and it can be a little overwhelming to know what is right for you. Here are three types of massage and what then entail. If you’re still unsure, be sure to talk to a doctor or massage therapist to help select the best treatment for your ailment.

Swedish Massage

If you’re looking for classic, all-encompassing types of massage, then be sure to try Swedish massage. Most massage clinics will offer this technique and a lot of gyms and wellness centers will as well. Swedish massage involves oil or lotion paired with broad strokes that lead into more specific strokes and areas.

If you are looking for all-over relaxation, Swedish massage will help. It can target specific areas of the body, such as the back or arms, but can also be useful for an all-body session. Swedish massage uses a variety of types of strokes including rolling, kneading, and rocking. It also uses circular movements and long strokes.

Deep Tissue Massage

Deep tissue massage is an intense, focused way of providing pain relief. It targets knots in muscles, which are also know as adhesions. These muscle knots are in deep layers of connective tissue and muscles, which is why targeting them is called deep tissue massage.

While some types of massage have a reputation for being painful, deep tissue massage aims to be forceful rather than painful. Slow strokes are used across the muscle, but if you’re finding it too hard, be sure to let the massage therapist know.

Deep tissue massage is especially good for treating repetitive strain, painful muscles, injuries and problems with posture. If you have osteoarthritis, this is definitely a type of massage to consider. Likewise, if you suffer from tennis elbow or carpal tunnel syndrome, it is one of the better types of massage.

Trigger Point Massage

Trigger point and deep tissue are similar types of massage, but while one focuses on a large area, the other focuses on a specific point. This type of massage is useful if you have pain that radiates from a very specific area in the body. This is often deep with muscle and connective tissue, so a lot of pressure if used to undo any muscle knots.

Trigger point massage can be one of the more painful types of massage, although it shouldn’t hurt to the point of never wanting to engage in it enough. Be sure to keep an open dialogue with your massage therapist so that if there are any issues, you can address them.

If you suffer from rotator cuff issues, stiff joints, sciatica nerves, or plantar fasciitis, then trigger point massage may work for you.